Yesterday was day one of our diet. I was going to wait until my six week postpartum period was over to start losing my pregnancy weight, but my ice cream, tortilla chips with queso, macaroni and cheese diet was starting to take me in the other direction. So we started a week early.
Having a baby is the quickest weight loss regime I’ve ever followed. I dropped ten pounds the first day, and fifteen by the end of the first week. Yesterday, when we started the diet, I was seventeen pounds down from my pregnancy weight. My goal is to lose the other thirteen pounds I gained, plus the ten left over from my last pregnancy, as well as the twenty-five extra I was already carrying from being “happily married” and ten more because I’ve always wanted to be thinner. I know you pulled out your calculator, but let me save you the button pushing: 58 pounds.
It’s hard for me to believe that I am 58 pounds overweight. I have two pregnancies as a partial excuse, but it’s clearly a lifestyle thing. Also, I make men fat. Every man who’s ever dated me has gained significant weight. Odie is no exception. During our courtship and engagement, he gained about ten to fifteen pounds, and he gained about twenty with the pregnancies. Like me, he tends to not lose weight while I’m breastfeeding, despite other people’s claims that it just “melts off.”
I chose The 17 Day Diet for us because Dr. Phil told me to. I am not a fan of Dr. Phil, but for some reason I feel compelled to do everything he tells me to. I’m admitting that to you because he tells me that I can’t change what I don’t acknowledge.
Like most books that promise weight loss short cuts, this one is full of crap. It is NOT a 17 day diet. It is a lifestyle change. It just comes in 17 day phases. The first cycle is called “Accelerate” and it lasts (wait for it) 17 days. That didn’t seem like a very long time until after I ate my first Atkins-y breakfast and realized that was it until snacktime. I’ve been eating an entire “Large size” Stouffer’s Mac and cheese for breakfast almost every day for a while, so my egg whites with spinach and carmelized onions and green tea was something of a letdown. Unsatisfying, you might say, if you were going for the Understatement of the Week Award. Unlike Atkins, I can’t smother everything with cheese and ranch dressing.
All four phases of this diet start with “A.” So far, I’d call this phase Atrocious. Appalling also comes to mind. How about abhorrent? Any of those will work.
Not because the good doctors (Phil and author Moreno) have a bad diet, but because ALL DIETS ARE BAD!
Well, except for my macaroni and cheese/tortilla chips with queso/ice cream diet. That one is glorious and sublime.
We’re eating tons and tons of vegetables, which I do not enjoy. I’m a vegetarian, so my “lean protein” options are boring and limited. I didn’t realize how much pleasure I was getting from food until yesterday morning when I ate that egg white scramble while watching “Breaking Bad” instead of my usual Waffle Cone Ice Cream.
Watching “The Next Food Network Star” (aka “The Next Person who will have a show on Food Network for five episodes and then fade into obscurity”) or “Chopped” or “Hell’s Kitchen” is now painful and masochistic.
Up until I got pregnant with Viva in August of 2008, I’d been on a diet continually since I was ten. Even though I gained over twenty pounds after getting married, if I’d truly let myself go unrestricted, I would have gained fifty. I put it on easily too. Just thinking about the key lime pie at my favorite restaurant will put me up about .6 lbs.
Some of you will be tempted to give me advice about this. Thank you in advance, but I’m doing this and this is the way I’m doing it. The good news is that The 17 Day Diet is all about making changes that you can sustain for life, thereby keeping the weight off for good. I will not have to permanently give up things I love. It’s just for 17 damn days that I have to eat the way I did yesterday and today. After that, there is another 17 day phase that looks easier. Phase 1 is Agonizing, but phase two promises to be merely Arduous.
Ack.
Losing it
I never noticed how many food commercials are on television before I was on this diet. Watching my favorite Food Network Shows isn’t as fun anymore. Although, since I’m a vegetarian, there is very little on any of those shows I’d ever eat anyway.
The first two days of the diet, Odie was down five pounds and I was down almost two. We’d both been eating high carb, high fat junk food diets for most of my pregnancy, so the switch to lean protein, low-sugar fruits, vegetables, vegetables, and more vegetables plus low-fat dairy was a shock to our systems.
The diet allows for “unlimited protein” for lunch and dinner, and Odie decided to interpret that as “graze on anything that you could even remotely count as protein from sun-up to sundown.” So on day three, he found himself up two pounds. Odie is a dieting rookie, and this dieting pro can’t help but chuckle at him.
He basically found out from me what the “allowed” foods on the diet are, and then picked up a handful of them every time he was in the kitchen. Then he found all kinds of reasons to go to the kitchen. I strictly adhered to the “three meals and two snacks a day” rules and didn’t add any foods that “seemed like they should be on the list.”
He’s back on track now, and I’ve added some healthy fats to the strict regimen (nuts, nut butters, avocado). I believe in that they’re good for Pringles’ brain since I’m exclusively breastfeeding. I should mention I have my doctor’s okay to do all of this. She says only in extreme circumstances of starvation does milk production go down. My calorie intake would need to drop below 1500 calories a day and it doesn’t.
Some nights it’s awesome to be cooking dinner for a change. Before, when Odie asked me, “What do you want for dinner?” my response might be something like “Are there any tortilla chips left?” Now there’s chopping, boiling, mixing, and steaming. Our food is fresh and colorful. Sour Patch Kids were the only colorful foods in my diet before. I enjoy my one glass of red wine while cooking, or while chatting with Odie if it’s his turn to cook. I’m not supposed to have wine on this phase of the diet, but I don’t care. It’s good for me, it’s delicious and I’m not giving it up.
Having to prepare three meals a day is also a huge pain in the ass. All that chopping, steaming and sauteing gets tiresome. It creates many dishes to wash. Last night, Pringles was going through her night fussies when it was time to cook and I needed to find time to get Viva in the bathtub. Every time I tried to stand still, Pringles would start crying again. I had to Moby Wrap her and then traverse the house at a quick, bouncy pace. I just wanted to say, “Screw it! Let’s just microwave some pizza! There are tortilla chips left! Let’s just eat them and to HELL with this damn diet.” Artichokes, Boca Burgers, and spinach salad with chopped vegetables seemed like too much trouble. And I couldn’t do any food prep anyway because I had to do laps around the house.
It’s good to have a diet buddy to keep me honest. I think that if it were just me on my own, I would quit. In just a few minutes, I would have had peanut butter toast in hand as I walked fussy baby. But Odie and I are in this together and we have already put in so much time, effort and money (produce is expensive and it gets consumed quickly) that if we quit now, it would be like we put ourselves through all of that for nothing except to better appreciate the number of food commercials on television.
I remember the first week or two I was dating Odie. We “came out” to his best friend D, whom we both worked with. We went to the Saints’ house along with D’s wife K and their baby Z. Who are these weirdos with only letters for their names? you ask. I’m too sleep deprived to make up pseudonyms. The Saints were out of town, but we were welcome to use their outdoor amenities: a pool and paddle tennis court.
While Odie, shirtless and wet from the pool, played paddle tennis, I admired the contour that appeared from below the waistband of his swim trunks (originating at his pubic bone) and running to his hip crest. This line, which forms a “V” on the lower abdomen is called the “iliac furrow,” or “Adonis’ belt.” Already deep in the early phase of intoxicated infatuation with this beautiful man, I swooned watching his glorious, athletic body.
I would tell him this story to give him some diet motivation, but I know my husband, and it would probably just make him feel bad. I am sure he also has equally lustful and wistful memories of me in my “stiking black cocktail dress” with my flat stomach and sculpted shoulders. I am highly motivated to bring that figure back into both our lives.
Another way I amped up my motivation was visiting some of my favorite clothing stores on-line. When I lose my weight, I will be able to shop for clothes in a different way. Now, I shop for what will hide my weight the best. Future me will be able to buy what I want because most of it will look good on me and I won’t be shopping for camouflage, I’ll be shopping for adornment. I can’t wait until I fit into my “skinny jeans,” just long enough to admire myself in the mirror and then buy a new cuter, more stylish pair.
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